When you change the way you view birth, the way you birth will change.
-Marie F. Mongan

HypnoBirthing® is a comprehensive childbirth course, offering not only information about what to expect in labor, ways to support a healthy pregnancy and postpartum, and options around your choices, but equips parents with relaxation techniques that make childbirth a more smooth and joyful experience. And does hypnosis for childbirth really work? Yes! Check out what Rebecca Dekker has to say about the research at Evidence Based Birth.

Taught by an experiencing HypnoBirthing® educator, midwife and doula, and HypnoBirthing® mama herself, we will explore the cultural origins around our collective fears of childbirth and dismantle them. By breaking the fear-tension-pain cycle, we make space for different expectations and experiences of birth, including those that may surprise you.

Group classes are $285 per birthing parent and partner or companion and are held at Relief: A Parenting Respite & Resource Center in Hampton, NH. The cost includes all materials, including the HypnoBirthing® book. To sign up, please contact krystina@barakabirth.com or register here .