All in Health
I want to share the resources that I have always shared with midwifery and doula clients struggling with anxiety. All of the following are ways that we say “I love you” to our body. As you do them, you can say to yourself “this care is how I love myself.” <3
Obstetric providers rarely check for this crucial nutrient, and yet low levels of Vitamin D are linked to various serious complications of pregnancy.
Tis the season. Hit bugs hard with this pregnancy-safe immunity protocol, or shore up your immune system to deal with everything that's out to get you.
Your liver performs hundreds of metabolic functions—that is, the processes our bodies perform to maintain life. These roles include detoxifying waste products of digestion, environmental toxins and chemicals, and clearing hormones from the body (which is so important for our fertility).
Did you know that bacteria outnumber your human cells by about 9:1? Yup. We are more bacterial than human, by far.
